Tune In: A Curated Collection of Captivating Podcasts

Behind the Scenes Magic: Out of Frame

Ever wondered about the unsung heroes who make movie magic happen? The "Out of Frame" podcast, hosted by Yinka Bokinni, pulls back the curtain on the fascinating world of film and TV crews. It's a celebration of the vital cogs – from first assistant directors to snake handlers (yes, really!) – who ensure everything runs smoothly, even when faced with unexpected challenges.

In one episode, first assistant director Lydia Currie reveals the intricate dance of managing schedules, sets, and personalities, highlighting the rewarding complexity of her role. Forget fetching coffee; a first AD is the organizational backbone of any production, a leader who navigates the creative chaos and keeps the wheels turning smoothly.

Hormonal Harmony: It's Your Hormones!

Dr. Sohère Roked returns with season two of "It's Your Hormones!", exploring the profound influence hormones have on our lives. This season takes a holistic approach, featuring inspiring guests sharing their personal journeys of hormonal healing.

One compelling episode sees Dr. Roked reconnecting with a former university classmate, Kate. Their conversation delves into the potential of psychedelics for mental health, particularly for women in mid-life and menopause. They explore the healing power of nature, the significance of identity, and the complexities of navigating life as a woman in a world not always designed with them in mind.

Nutritional Nuggets: The Wellness Scoop

Drowning in a sea of conflicting nutrition advice? "The Wellness Scoop" offers a refreshing antidote to the online noise. Hosted by food writer Ella Mills (of Deliciously Ella fame) and registered nutritionist Rhiannon Lambert, this podcast cuts through the fads and delivers balanced, informative insights.

From crash diets to raw milk, Lambert's expertise shines as she demystifies food trends and their impact on our bodies. The duo also tackles the often-overlooked social and ethical dimensions of food choices, offering a nuanced perspective on healthy eating.

Sisterhood and Strength: The Girlfriends: Spotlight

From uncovering buried truths to celebrating inspiring women, "The Girlfriends" podcast, hosted by Anna Sinfield, returns with a new series: "Spotlight". Shining a light on women who have defied the odds, this series offers stories of resilience and empowerment.

The first episode features Paralympic athlete Tracy Otto, sharing her incredible journey of overcoming a brutal attack that left her paralyzed and blind in one eye. Otto's story of finding strength and purpose through archery is a testament to the indomitable human spirit and a powerful reminder of the importance of female solidarity.

Empowering Entrepreneurs: Confessions of a Female Founder

Meghan, Duchess of Sussex, launches a podcast dedicated to celebrating female entrepreneurship. In the debut episode, she sits down with Bumble founder Whitney Wolfe Herd to discuss the triumphs and tribulations of building a business as a woman in the public eye.

From navigating media scrutiny to prioritizing family while shaping a brand, Meghan and Herd offer candid insights into their personal experiences. They explore the challenges of balancing work and motherhood, the importance of kindness, and the power of resilience in the face of adversity. "Maybe because you understand it, and to whatever degree, you know how to show up for me," Meghan tells Herd, highlighting the importance of empathy and support in the entrepreneurial journey.