Today's Health Revolution: What's Missing?

The Power of Health Trackers

From smartwatches to continuous glucose monitors, we have a wealth of technology at our fingertips to track our health. While these devices can provide valuable insights into our bodies, we may be neglecting deeper issues.

The Hidden Root: Unprocessed Trauma

"Unprocessed trauma," according to neuroscientist Dr. Dave Rabin, lies at the core of many health problems. Tech often distracts us from addressing these underlying issues, leading to a disconnect between our physical symptoms and emotional well-being.

Is Tech Pulling Us Away?

We must question whether our health-related technology is truly improving our lives or creating a false illusion of healthiness. Dr. Rabin emphasizes the importance of facing our emotions and avoiding the unhealthy stress responses caused by constant notifications and distractions.

Brain Health: A New Frontier

The future of health tech may involve connecting the dots between brain health and technology. Research suggests that our interactions with phones and other devices may predict neurocognitive issues like dementia. However, more research is needed to bring these insights into actionable health advice.

Nutrition: A Cornerstone of Wellness

A well-balanced diet will continue to be a cornerstone of good health in 2025. The revised dietary guidelines in the US will prioritize plant-based proteins and nutrient-rich foods, while gut health will remain a key area of research, linking nutrition to metabolic and overall health outcomes.

Inflammation: A Double-Edged Sword

Inflammation is essential for our immune response, but chronic inflammation can lead to a host of health problems. A focus on reducing inflammatory foods and promoting gut health through fiber intake will be crucial for overall well-being.

Closing the Health Loop

Future health technology may involve closed-loop AI that creates personalized health profiles, connecting mind and body through a combination of physiological data and emotional regulation techniques like vagus nerve stimulation.

"Technology should be in service of humanity," says Dr. Rabin. In 2025, let's use health tech wisely, prioritizing emotional well-being and a holistic approach to health that includes addressing the root causes of our health challenges.